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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an establishment that is a professional, you've likely seen exercise equipment that allows you to give your whole body a workout. It ranges from expensive professional, heavy-duty systems to smaller, do-it-all equipment that you can use at home. Whatever equipment you are using, be sure to “bake-in” progression and regression to help your students or clients improve their fitness. Remember that even the best fitness equipment only produces results when utilized regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically include a bench, squat rack and other attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen, and legs. Some may have an electric pulley and cable system to offer resistance for weight training. Some all-in-one exercise systems like the Life Fitness G7 Home Gym come with a selectorized resistance system, which allows you to change the amount of weight you're using by simply having to get up from your chair. Some of these machines can be folded or stowed to save space. Certain all-in-one exercise systems employ a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems use this type of technology. These systems allow you to exercise your entire body without using weights. However, they do require you to do some strength training exercises with your bodyweight. Other all-in-one exercise systems include weights as well as an incline pulley system and cable like the BodyCraft X3 System. It has a dual weight stack of 200 pounds that allows you to perform a variety of strength-training workouts. It comes with a variety attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles. Other all-in one exercise equipment, such as the Tonal and Tempo Studios, incorporate technology to help ensure proper posture while working out. Both systems utilize 3D sensor technology to track 25 joints, compare them with mirrors or other reference points and detect any changes in your posture. They also provide real-time feedback to help you get back into good form. This feature can reduce your chance of injury and ensure that you are targeting the right muscles in the best way possible. This is particularly crucial when training athletes to take part in sports. If you're performing an upper-body exercise that is linked to block-running, for instance you must ensure you're targeting the muscles needed by the sport. Weights Weight training can increase bone strength, muscle mass and balance. It also helps burn calories. Athletes can train using weights that are free (dumbbells or barbells), machines that provide controlled movement patterns or cables with handles and bars for various pull exercises. Resistance bands offer resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those with no access to weights. When using weights, coaches should not place young athletes in low rep ranges, which could cause injuries and muscle soreness. Middle and high school age athletes should generally use weights that they can lift six or more times, with proper form. Tubing and Resistance Bands Tubing and resistance bands offer a versatile alternative to exercise with weights. They're utilized by professional athletes in all sports – footballers, UFC fighters, bodybuilders and many more – to boost performance, increase strength and power, and build muscle size without the need for heavy free weights. Elastic resistance training has been around for over 100 years. It is now utilized by athletes of all ages and fitness levels to build and strengthen muscle strength, speed, and agility. Tubes and resistance bands are affordable and portable and can be combined with easy home exercises for a complete fitness routine. Flat resistance bands consist of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be folded up and stored in a suitcase or backpack when not in use. They are lighter than a tube resistance bands and can be used for a variety of exercises. Tube resistance bands are hollow, cylindrical tubes with the use of plastic or rubber compounds. They're typically designed to attach to a bar, door or pole, or some other stationary object. They're great for pulling and pushing exercises. They offer various levels of resistance based on their thickness and tension. They're also more resilient than regular resistance bands and usually come with a built-in snap guard that protects against over-stretching and possible injury. The primary benefit of using elastic resistance is the ability to alter the direction of the pull during an exercise. For instance, a study conducted at Brigham Young University showed that changing the direction of force on an exercise like a squat or step by redirecting the tubing or band towards the front of your leg changed the focus of quad and hamstring muscles. via of using resistance bands or tubing is that they can be a good option for athletes who prefer to exercise independently instead of working with a group or trainer. You can also take the tubing with you on trips as they are compact enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises increase endurance and strength in the cardiovascular system. They also help to burn calories and release a feeling-good chemical called endorphins. Jogging, walking and using an elliptical machine are some of the most well-known cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor workouts for many reasons. The major benefit of cardio equipment is that it offers the security of a controlled environment, and a programmable workout. Many machines come with built-in monitors to track heart rate time, distance and distance for an improved experience. Treadmills provide a low-impact cardiovascular workout that can be utilized for walking, running or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an excellent choice for those suffering from knee issues or who want to get in shape without putting too much stress on their joints. Stair climbers are now a popular exercise equipment since they work both the lower and upper bodies simultaneously, while burning lots of calories. Stair climbers are designed to mimic an endless flight of stairs. They are great for strengthening the legs and core, as well as the arms while focusing on muscles in the back, shoulders, and shoulders. The Jacob's Ladder provides a challenging, total-body exercise. This unique piece of equipment is designed as a ladder, with separate rungs which serve as foot platforms. The rungs on this rare equipment are linked to a continuous chain that moves with the speed at which the user climbs. The ladder moves according to the user's speed of climbing, allowing them to choose their own level of intensity. static bike for sale and stationary bikes are also popular cardio machines. They offer a full body, low-impact cardiovascular exercise. These machines allow users to alter their resistance level to focus on specific muscles. static bike for sale come with an “Rolling Hills” program that adjusts the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals feature interval training programs to improve endurance.